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Eyeglasses that claim to filter out blue light from computers smartphones and tablets are becoming increasingly popular. Ads for these glasses claim overexposure to blue light can cause a number of problems. The problems supposedly linked to blue light range from dry eyes to digital eye strain sleep cycle disruption and even macular degeneration which causes people to lose some or all …
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A study of 20 adults who wore either blue-light blocking or ultraviolet-light blocking glasses for three hours before sleep found that both sleep quality and mood improved among those in the group who wore blue-light blocking glasses compared to the ultraviolet-light blocking group.
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